Registered dietician Keri Glassman shares with Today’s Lara Spencer some super-foods for living longer. The foods discussed include yogurt, keifer, apples, avocado, seaweed, blueberries, gojiberry, pomegranate and green tea. You can read Keri Glassman’s bio here. Here’s Keri’s top five recommendations to eat every day.
1 Cup Green Tea
1 Cup Blueberries
1 Cup Plain Non-Fat Greek Yogurt
2 Oz. Pomegranate Juice
1/2 Oz. Walnuts or 1/4 Avocado
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